Is Bulletproof Almond Milk Style Chocolate Bar, Almond Milk Style Chocolate Low FODMAP?
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Ingredients
*CHOCOLATE LIQUOR, ERYTHRITOL, INULIN (CHICORY ROOT EXTRACT), GRASS-FED BUTTERFAT, MEDIUM CHAIN TRIGLYCERIDES (FROM HIGHLY REFINED COCONUT OIL), DRY ROASTED ALMONDS, *COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A PROCESSED FROM STEVIA LEAF).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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