No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bulletproof, Bar Protein Vanilla Shortbread Collgen, 1.58 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet vanilla shortbread flavor comes through with a buttery, dessert-like profile and a dense, slightly crumbly texture. Common uses include quick breakfasts, between-meal snacks, and post-workout convenience. Reviewers often cite satisfying flavor and portability, while some note a dry or chalky mouthfeel and an occasional lingering aftertaste for many consumers.

Ingredients

organic cashew butter, grass-fed collagen protein, inulin (chicory), bulletproof xct oil powder (caprylic and capric acid triglycerides from highly refined coconut and/or palm kernel oil, tapioca dextrin), organic cashews, bulletproof brain octane oil (caprylic acid triglycerides from highly refined coconut oil), vanilla extract, organic coconut oil, sea salt, vanilla beans, organic stevia leaf extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.