Is Bumble Bee Brisling Wild Sardines in Extra Virgin Olive Oil with Mango and Habanero, Gluten Free Food, High Protein Snacks, 3.75oz can Low FODMAP?
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Why it's not low FODMAP
- fresh mango
- dried mango
- natural flavors
fresh mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Dried Mango (Fresh Mango, Cane Sugar, Citric Acid), Natural Flavors, Salt, Lightly Smoked Brisling Sardines, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bumble Bee Brisling Wild Sardines in Extra Virgin Olive Oil with Mango and Habanero, Gluten Free Food, High Protein Snacks, 3.75oz can is available at 2 retailers
About this product
Seafood · Can