Is Bumble Bee Lunch on the Run Complete Chicken Salad Lunch Kit Low FODMAP?
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Why it's not low FODMAP
- diced pears
- garlic powder
- onion
- mixed fruit diced peaches
- contains two percent, less water, glucono delta lactone, dextrose, salt, onion
- fructose
- textured soy flour
- natural flavors
- pineapple
- chocolate chips
- partially hydrogenated soybean & cottonseed oil
- +4 more
diced pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
CHICKEN SALAD INGREDIENTS: COOKED CHICKEN, DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN TWO PERCENT SALT, MUSTARD FLOUR, SPICES, NATURAL FLAVORS, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR), GARLIC POWDER), CELERY, WATER, CHESTNUTS, TEXTURED SOY FLOUR, FRUCTOSE, CONTAINS TWO PERCENT OR LESS WATER, GLUCONO DELTA LACTONE, DEXTROSE, SALT, ONION. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AS EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHOLE EGGS, INVERT SUGAR, BAKING SODA, NATURAL VANILLA, SALT. MIXED FRUIT INGREDIENTS: DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Bumble Bee Lunch on the Run Complete Chicken Salad Lunch Kit is available at 1 retailer
About this product
Poultry · Pouch