Is Chicken of the Sea Wild Caught Light Tuna Packet, Dill Tuna Salad 2.5 oz Low FODMAP?

Ingredients

Light Tuna, Water, Water Chestnuts, Celery, Vinegar, Sugar, Gherkins, and Less than 2% of Lemon Juice, Salt, Yeast Extract, Mustard Seed, Mustard Flour, Black Pepper, Egg White Powder, Xanthan Gum, Onion Powder, Garlic Powder, Turmeric, Paprika, Spice, Spice Extractives, Natural Flavors (Including Dill), Titanium Dioxide (Color), Modified Food Starch (Tapioca and Corn).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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