Is Bumble Bee Olive Oil Lemon On The Run Tuna Kit - 3.5 OZ Low FODMAP?

Ingredients

Gourmet Tuna: Light Tuna, Olive Oil, Water, Lemon Juice Concentrate, Salt, Citric Acid, Natural Flavor. Avocado Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low-Fat Milk, Salt, Sodium Citrate), Avocado Oil, Cane Sugar, Sea Salt, Topping Salt, Baking Soda. Caramel: Corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Milk (Milk, Sugar), Mono-and Diglycerides, Salt, Soy Lecithin, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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