Is Bumble Bee Wild Caught Tuna Applewood Smoke Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion juice concentrate
  • garlic juice concentrate
  • pea
  • vegetable broth

onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic juice concentrate
pea
vegetable broth

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Canned tuna with applewood smoke offers mild, savory smoke notes and a firm, flaky texture with moist flakes. Commonly used in sandwiches, salads, pastas, and quick casseroles, reviewers cite convenient preparation and consistent smoky flavor; some mention variable flake size and occasional dryness and noted reliability for pantry use overall.

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Ingredients

Vitamin D, Iron, Potassium, Light Tuna, Water, 2% Or Less Of Sugar, Distilled Vinegar, Salt, Vegetable Broth (pea, Carrot), Yeast Extract, Applewood Smoke Flavor (smoke Flavor, Polysorbate 80), Maltodextrin, Garlic Juice Concentrate, Onion Juice Concentrate. Contains: Fish (tuna).

Check Bumble Bee Wild Caught Tuna Applewood Smoke against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Can

Flavor
SmokySavorySalty
Texture
Chunky
Commonly used for
SandwichSaladSnackingMeal Prep