Is Bundaberg Brewed Drinks Bundaberg Ginger Beer, 4 ea Low FODMAP?
Description
Bold, spicy bite with bright, warming notes and smooth, creamy effervescence; often enjoyed chilled or over ice as a standalone refresher or used as a mixer in cocktails like Moscow Mule. Reviewers commonly note authentic, robust flavor, premium glass packaging, and occasional comments about sweetness and price relative to alternatives.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bold, spicy bite with bright, warming notes and smooth, creamy effervescence; often enjoyed chilled or over ice as a standalone refresher or used as a mixer in cocktails like Moscow Mule. Reviewers commonly note authentic, robust flavor, premium glass packaging, and occasional comments about sweetness and price relative to alternatives.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Cane Sugar, Ginger Root, Natural Flavors, Citric Acid, Yeast, Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bundaberg Brewed Drinks Bundaberg Ginger Beer, 4 ea is available at 20 retailers
About this product
Beverage · Bottle