Is BUNDT CAKE, GLAZED CINNAMON Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, PALM OIL, CORN SYRUP, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, CINNAMON, WHEY (MILK), MODIFIED CORNSTARCH, CORNSTARCH, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM PHOSPHATE), GLYCERYL LACTOESTERS OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR, CALCIUM SULFATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, DEXTROSE, CALCIUM CHLORIDE, AGAR, CAROB BEAN GUM, XANTHAN GUM, CELLULOSE GUM, COCONUT FLOUR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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