Is Buns Vegan?

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamn mononitrmte,i riboflavin, folic acid), water, high fuctose corn syrup, yeast, contains 2% or less of each of thii follovaing: wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl ltylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acio), soy flour, calcium sulfate, monjcalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 1258-010418

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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