Is Buns Vegetarian?

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamn mononitrmte,i riboflavin, folic acid), water, high fuctose corn syrup, yeast, contains 2% or less of each of thii follovaing: wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl ltylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acio), soy flour, calcium sulfate, monjcalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 1258-010418

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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