Is Buonissimo Meat Lovers Pizza 460g Low FODMAP?
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Why it's not low FODMAP
- textured soy protein
- onion
- wheat fibre
- wheat
- tomatoes
- soy
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Base (Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Salt, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid), Bread Improver (Wheat Flour, Mineral Salts (341, 516), Malt Flour, Antioxidant (Ascorbic Acid), Enzyme (Amylase)), Caster Sugar (Sugar)), Barbeque Sauce (14%) (Tomatoes, Sugar, Cornflour (Wheat), Food Acids (Acetic, Citric), Salt, Water, Corn Syrup Solids (Wheat), Colour (150c), Vegetable Gum (Pectin), Tamarind Extract, Spices), Mozzarella Cheese (10%) (Cheese (Milk, Salt, Coagulant Enzyme, Starter Culture), Anticaking Agent (Tapioca), Preservative (200)), Shredded Ham (8%) (Pork, Water, Modified Starch (1412), Tapioca Starch, Acidity Regulators (326, 325, 262), Salt, Wheat Fibre (Gluten Free), Sugar, Mineral Salts (451, 450), Rice Flour, Vegetable Gum (407), Smoke Flavour, Colour (120), Potato Starch, Antioxidant (316), Preservative (250)), Bacon (6%) (Pork, Water, Cure (Salt, Sugar, Mineral (451, 450), Antioxidant (316), Preservative (250)), Wood Smoke), Ground Beef (3%) (Beef, Water, Textured Soy Protein, Salt, Spices, Dextrose, Sugar, Maltodextrin, Spice Extracts, Yeast Extracts, Flavour), Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Buonissimo Meat Lovers Pizza 460g is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole