Is Buonissimo Meat Lovers Pizza 460g Low FODMAP?

Ingredients

Base (Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Salt, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid), Bread Improver (Wheat Flour, Mineral Salts (341, 516), Malt Flour, Antioxidant (Ascorbic Acid), Enzyme (Amylase)), Caster Sugar (Sugar)), Barbeque Sauce (14%) (Tomatoes, Sugar, Cornflour (Wheat), Food Acids (Acetic, Citric), Salt, Water, Corn Syrup Solids (Wheat), Colour (150c), Vegetable Gum (Pectin), Tamarind Extract, Spices), Mozzarella Cheese (10%) (Cheese (Milk, Salt, Coagulant Enzyme, Starter Culture), Anticaking Agent (Tapioca), Preservative (200)), Shredded Ham (8%) (Pork, Water, Modified Starch (1412), Tapioca Starch, Acidity Regulators (326, 325, 262), Salt, Wheat Fibre (Gluten Free), Sugar, Mineral Salts (451, 450), Rice Flour, Vegetable Gum (407), Smoke Flavour, Colour (120), Potato Starch, Antioxidant (316), Preservative (250)), Bacon (6%) (Pork, Water, Cure (Salt, Sugar, Mineral (451, 450), Antioxidant (316), Preservative (250)), Wood Smoke), Ground Beef (3%) (Beef, Water, Textured Soy Protein, Salt, Spices, Dextrose, Sugar, Maltodextrin, Spice Extracts, Yeast Extracts, Flavour), Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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