Is Burgen Gluten Free Sliced Bread White Low FODMAP?
Description
This sliced white loaf delivers a mild, slightly sweet flavor with a soft, springy crumb and fine texture; users often find it denser and less airy than white bread. Commonly used for toast, sandwiches, and grilled snacks, reviews note reliable slice uniformity, good toasting performance, and occasional crumbling when handled.
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Why it's not low FODMAP
- soy flour
- vegetable fibre
- maize starch
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This sliced white loaf delivers a mild, slightly sweet flavor with a soft, springy crumb and fine texture; users often find it denser and less airy than white bread. Commonly used for toast, sandwiches, and grilled snacks, reviews note reliable slice uniformity, good toasting performance, and occasional crumbling when handled.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Canola Oil , Sugar, Maize Starch, Soy Flour, Egg White, Vegetable Fibre, Dried Yeast, Iodised Salt, Vinegar, Vegetable Gums (412, 464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Burgen Gluten Free Sliced Bread White is available at 1 retailer
About this product
Bread · Slice