Is Burger vegetal a l’artichaud Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein onion
soybeans in varying proportions 33-46
soybeans
l artichokes
tofu water

textured soy protein onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Tofu Water, Soybeans, Nigari)l Artichokes, Cooked Wholemeal Rice (Water And Wholemeal Rice), Textured Soy Protein Onion, Vir In Olive Oil, Sauce Water, Soybeans In Varying Proportions 33-46%, Sea Salt And Koii, Tapioca Starch, Gelling Agent (Carra Eenan, Integral Panela Sea Salt Black Pepper, From Organic Farming, Store Refrigerated At Oc, Once Opened\ Keep Retrigerated Ir No More Than 5 Da) Ibra Precookedproduct Heatto Taste And Eat, Vacuum Oackamno

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.