Is Burma Love, Salad Tea Leaf Fermented Vegan Fresh Pack, 10 Ounce Low FODMAP?
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Why it's not low FODMAP
- garlic
- yellow split peas
- dehydrated garlic
- natural lemon flavor
- cherry tomatoes
- dried tomato
- dried mushrooms
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
romaine lettuce, crunchy salad topping (roasted peanuts (peanuts, peanut oil), roasted sunflower seed kernels (sunflower kernels, canola oil, sea salt), sesame seeds, dehydrated garlic, yellow split peas, sunflower oil, water), fermented tea leaf dressing (blanched fermented organic tea leaves (organic tea leaves, water), sunflower oil, garlic, green jalapeno, yeast extract, sea salt, lime juice concentrate, ginger, dried mushrooms, dried tomato), cherry tomatoes, crystallized lemon juice (natural lemon flavor, lemon juice powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Burma Love, Salad Tea Leaf Fermented Vegan Fresh Pack, 10 Ounce is available at 1 retailer
About this product
Vegetable · Pouch