Is Burman's Chipotle Alioli Spread Low FODMAP?
Description
Smoky, mildly spicy spread with a smooth, creamy texture; commonly used as a sandwich spread, burger topper, dip for fries, and condiment for grilled foods. Reviewers note consistent smokiness and versatility, ease of spreading, and occasional variability in heat level. Packaging and portion size receive frequent positive mentions by buyers.
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Description
Smoky, mildly spicy spread with a smooth, creamy texture; commonly used as a sandwich spread, burger topper, dip for fries, and condiment for grilled foods. Reviewers note consistent smokiness and versatility, ease of spreading, and occasional variability in heat level. Packaging and portion size receive frequent positive mentions by buyers.
Ingredients
Water. Soybean And/or Canola Oil, Distilled Vinegar. Sugar, Tomato Paste. Adobo Chipotle Puree (water. Chipotle Peppers. Tomato Paste, Distilled Vinegar, Natural Flavors, Salt), Egg Yolks, Modified Food Starch. Salt, Dried Red Pepper, Lime Juice Concentrate, Natural Smoke Flavor. Dried Garlic, Dried Onion. Phosphoric Acid. Potassium Sorbate And Sodium Benzoate As Preservatives. Xanthan Gum. Citric Acid, Calcium Disodium Edta To Preserve Flavor, Natural Lime Flavor. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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