Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Burman's Spicy Brown Mustard Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Spicy brown mustard offers robust, tangy heat with a slightly coarse, paste-like texture that holds on knives and sandwiches. Commonly used as a condiment for sandwiches, hot dogs, burgers, and as a base for sauces, marinades, and dressings. Reviews note consistent heat, bold flavor, durable jar packaging and reliability.

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Ingredients

Vinegar, Water, Mustard Seed, Salt, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Burman's Spicy Brown Mustard is available at 1 retailer

Aldi

About this product

Condiment · Bottle

Flavor
SpicyTangyAcidic
Texture
Grainy
Commonly used for
DippingSandwichTopping
Low FODMAP? Burman's Spicy Brown Mustard | Spoonful