Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Burman's Stone Ground Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Coarse, grainy condiment offering a pronounced tangy flavor and mild, lingering heat. Thick texture with coarse granules provides tactile bite. Commonly spread on sandwiches and hot dogs and incorporated into marinades, dressings, and glazes. Reviewers frequently cite authentic texture, balanced flavor, and versatility for everyday use and consistent quality overall.

Ingredients

Waer, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Burman's Stone Ground | Spoonful