Is Burmans Tomato Ketchup Low FODMAP?

Description
Thick, smooth ketchup with a balanced sweet-tangy flavor and glossy consistency. Commonly used daily as a dip for fries, spread on burgers and sandwiches, and stirred into sauces or marinades. Customers frequently mention consistent taste, convenient squeeze bottle packaging, and reliable thickness for dipping and coating foods in household kitchens.

Description
Thick, smooth ketchup with a balanced sweet-tangy flavor and glossy consistency. Commonly used daily as a dip for fries, spread on burgers and sandwiches, and stirred into sauces or marinades. Customers frequently mention consistent taste, convenient squeeze bottle packaging, and reliable thickness for dipping and coating foods in household kitchens.
Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


