Is Burnt Ends BBQ Flavored Macaroni and Cheese Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (SKIM MILK, PALM OIL, NONFAT DRY MILK, CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, ROMANO CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, GOUDA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, BUTTER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: PECTIN, SUNFLOWER LECITHIN, LACTIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], YEAST EXTRACT, KONJAC FLOUR, TAPIOCA STARCH, CORN STARCH, RICE FLOUR, TOMATO, ONION, GARLIC, SPICES, DEXTROSE, WHEY PROTEIN, MOLASSES, SUGAR, BROWN SUGAR, CITRIC ACID, OLIVE OIL), TOPPER (ONION, SUGAR, GARLIC, SPICES, WHEY, YEAST EXTRACT, BROWN SUGAR, MOLASSES, DEXTROSE, TOMATO, SUNFLOWER OIL, SALT, SILICON DIOXIDE, CORN STARCH, MEDIUM-CHAIN TRIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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