Is Bush's Best Sidekicks Taco Fiesta Black Beans Low FODMAP?
Description
Savory, mildly spiced southwest-style flavor with a saucy, tender texture. Often used as a quick taco or burrito filling, side dish, or addition to rice bowls and salads. Reviewers note convenient seasoning, consistent texture, and easy preparation; some report occasional excess saltiness or thin sauce, and occasional flavor variability reported.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- tomato paste
- tomato puree
- sweet corn
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Savory, mildly spiced southwest-style flavor with a saucy, tender texture. Often used as a quick taco or burrito filling, side dish, or addition to rice bowls and salads. Reviewers note convenient seasoning, consistent texture, and easy preparation; some report occasional excess saltiness or thin sauce, and occasional flavor variability reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Black Beans, Water, Red and Green Bell Pepper, Sweet Corn, Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Roasted Chicken and Chicken Fat, Salt, Sugar, Spice, Bacon Fat, Garlic Powder, Onion Powder, Yeast Extract, Lime Juice, Ground Chipotle Pepper, Extractive Of: Paprika, Jalapeno Pepper, Natural Flavor, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bush's Best Sidekicks Taco Fiesta Black Beans is available at 4 retailers
About this product
Vegetable · Can