Is Bush's Best Zero Sugar Added Baked Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Canned baked beans deliver a savory, tangy profile with mild smokiness and a thick, saucy consistency. Beans are generally tender with occasional softness. Commonly used as a side for barbecues, on toast, in casseroles, or stirred into stews. Reviewers cite convenience and consistent flavor, noting occasional variation in sauce thickness.

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Why it's not low FODMAP

aloe garlic powder
onion powder
prepared navy beans
soluble corn fiber

aloe garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, PREPARED NAVY BEANS, WATER, SOLUBLE CORN FIBER. CONTAINS 2% OR LESS OF: SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, ALOE GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.