Is BUSH'S, NEW ORLEANS RED AND BLACK BEANS Low FODMAP?

Ingredients

WATER, PREPARED RED AND BLACK BEANS, CELERY, ONION, BELL PEPPER, LESS THAN 2% OF: SPICE, GARLIC POWDER, SMOKED HAM, NATURAL FLAVOR, PORK FLAVOR, PORK STOCK, MOLASSES, NATURAL SMOKE FLAVOR, SAFFLOWER OIL, SALT, MODIFIED CORN STARCH, VINEGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, RENDERED PORK FAT, SUGAR, PURPLE CARROT JUICE COLOR, RENDERED BACON FAT, GUM ARABIC, POTATO STARCH, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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