Is Bush's Sidekicks Mild Taco Fiesta Black Beans in a Taco Style Chipotle Sauce With Corn & Bell Peppers, Mild Taco Fiesta Low FODMAP?
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Ingredients
PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN, TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROUND CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEÑO PEPPER, NATURAL FLAVOR, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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