No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Butcher BBQ Sweet Sauce Great On Beef, Pork, Chicken, Wild Game and Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Allergen Includes Fish And Soy Ketchup (Tomato Concentrate, Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, And Natural Flavors), Brown Sugar, High Fructose Corn Syrup, Granulated Sugar, Distilled Vinegar, Water, Apple Cider Vinegar, Corn Syrup, Worcestershire Sauce (Water, Vinegar ,Molasses, Corn Syrup, Anchovies, Tamarind, Natural Flavor), Hydrogenized Vegetable Protein, Spice Blend (Paprika, Salt, Chilli Powder, Sugar, Spices, Onion, And Garlic), Chilli Powder (Chilli Pepper, Red Pepper, Oregano, Cumin, Salt, Silicon Dioxide(for Free Flow),garlic), Mustard Flour, Salt, Black Pepper, Ground Red Pepper, Onion Powder, Garlic Powder, Ground Allspice, Sodium Benzoate, Allergens Contains Fish And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Butcher BBQ Sweet Sauce Great On Beef, Pork, Chicken, Wild Game and Vegetables | Spoonful