Is BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS, BUTTER CHICKEN MASALA Low FODMAP?

Ingredients

Roasted Seasoned Natural (Minimally Processed, No Artificial ), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Brown Basmati Rice, Water, Spinach, Carrots, Onions, Garbanzo Beans (Water, Garbanzo Beans, Salt), Half And Half (Milk, Cream), Unsalted Butter (Cream, Natural Flavors), Tomato Paste, Organic Green Raisins, Peas, Sour Cream (Cultured Milk, Cream), Garlic Puree, Ginger Puree (Ginger, Water), Lime Juice (With Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Canola Oil, Spices, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Salt, Raisin Juice Concentrate (Soluble Raisin Solids, Water), Xanthan Gum, Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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