Is Butter Chicken Rice Meal Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
brown onion powder
garlic
onions
fried onion
garlic owder
cauliflower
vegetable stock powder
tomato puree
yogurt
tomatoes
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

brown onion powder

garlic

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

14mins Cooked White Rice (Water, Rice), CAULIFLOWER (17%), COOKED M. RINATED CHICKEN BREAST (12%) Chicken Powder, Ground Cardamom, Chilli Powder, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Breast, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic owder, Tomato Powder, Paprika Extract, Vinegar Turmeric), Water, SPINACH (7%), Fried Onion (Onions, Sunflower Oil), Tomatoes, BUTTER POWDER (MILK) (1.5%), Yogurt (Milk), Tomato Purée, Garlic, Ginger, Cream (Milk), Tomaro Juice, Rapeseed Oil, Coriander, Jalapeño Potassium Meta olsulphite), Rice Starch, Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Peppers, Salt, Corn Starch, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate, Lemon Oil, Preservative Onion Powder, Tomato Powder, Sunflower Oil, Dried Lovage, Ground White Pepper), Mint, Sugar, Ground Cardamom, Crushed Red Chillies, Ground Turmeric, Paprika Powder, Cumin Seeds, Ground Coriander, Ground Cumin Ground Cinnamon, Ground Cloves, Ground Nutmeg, Ground Fennel Seeds, Ground Bay Leaf, Ground Fenugreek, Brown Onion Powder, Garlic Powder, Chilli Powder, Ground Ginger. WARMING: Although every effort has been made to remove bones, some small bones may remain ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.