Is Butter Pecan Danish Coffeecake Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening And Margarine (Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto/turmeric (For Color), Tbhq And Citric Acid Added To Protect Flavor, Calcium Disodium Edta (A ), Vitamin A Palmitate), Water, Sugar, Corn Syrup, Whole Eggs, High Fructose Corn Syrup, Pecans, Contains 2% Or Less Of: Yeast, Whey, Butter (Pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate And Potassium Sorbate, Fd&c Yellow 6, Corn Syrup Solids, Food Starch- Modified, Locust Bean Gum, Enzymes, Calcium Carbonate, Calcium Sulfate, Dextrose, Sodium Hexametaphospahte, Agar Agar, Propylene Glycol, Fd&c Yellow 5, Fd& C Red 450, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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