Is Buttercream Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
wheat
soy

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CONTAINS: ARTIFICIAL COLORS, EGGS, SYRUP, MILK, SOY, WHEAT, INGREDIENTS: CUPCAKE (TRADITIONAL VANILLA FROSTING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40 LAKE, CARAMEL COLOR, SALT, GUAR GUM, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40 LAKE, SUNFLOWER LECITHIN, YELLOW 6, YELLOW 6 LAKE), PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE), YELLOW CUPCAKE (SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, CHOCOLATE LIQUOR, WHITES, MODIFIED FOOD STARCH (CORN), SODIUM BICARBONATE, SALT, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, SODIUM STEROYL LACTYLATE, POLYSORBATE 60, EMULSIFIER (MONO- AND DIGLYCERIDES), ASCORBIC ACID, CITRIC ACID, RED 40 LAKE, YELLOW 5, WHEAT STARCH, SOY FLOUR), CHOCOLATE CUPCAKE (SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, COCOA, DEXTROSE, MODIFIED FOOD STARCH (CORN), SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, SODIUM STEROYL LACTYLATE, POLYSORBATE 60, EMULSIFIER (MONO- AND DIGLYCERIDES), ASCORBIC ACID, CITRIC ACID, BLUE 1, YELLOW 5, WHEAT STARCH, SOY FLOUR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.