Is BUTTERCREAM FLAVORED BLACK FONDANT, BUTTERCREAM Low FODMAP?
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Ingredients
SUGAR (SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, CANE SUGAR, CORNSTARCH, CORN SWEETENER (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP), WATER, SALT, ARTIFICIAL VANILLA FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, CARBOXYMETHYL CELLULOSE, GUM ARABIC, VEGETABLE GLYCERIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.