Is Butterfingers Gluten Free Macadamia Shortbread Low FODMAP?
Description
Crunchy, tender shortbread offers rich nutty flavor and a crumbly, melt in the mouth texture; commonly enjoyed as an everyday snack, paired with coffee or tea, or served alongside desserts. Reviewers often note consistent crispness, satisfying taste, and convenient portions, while some mention fragility during shipping and minor crumbling issues.
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Description
Crunchy, tender shortbread offers rich nutty flavor and a crumbly, melt in the mouth texture; commonly enjoyed as an everyday snack, paired with coffee or tea, or served alongside desserts. Reviewers often note consistent crispness, satisfying taste, and convenient portions, while some mention fragility during shipping and minor crumbling issues.
Ingredients
Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Butter (incl Salt) (30%), Sugar, Macadamia Nuts (5%). This Product Contains Dairy. This Product Is Made On Equipment That Also Manufactures Products Containing Tree Nuts, Soy, And Milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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