No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Butterfingers Macadamia Shortbread Biscuits 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, tender shortbread offers rich nutty flavor and a crumbly, melt in the mouth texture; commonly enjoyed as an everyday snack, paired with coffee or tea, or served alongside desserts. Reviewers often note consistent crispness, satisfying taste, and convenient portions, while some mention fragility during shipping and minor crumbling issues.

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Ingredients

gluten free flour (tapioca starch, rice flour, pot ato starch, modified tapioca starch, dextrose mono hydrate, thickener 464, emulsifier 471, thickener 466, vegetable gum 415), butter (29%) (cream milk, salt), sugar, macadamia (5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Butterfingers Macadamia Shortbread Biscuits 175g is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
ButteryNuttySweet
Texture
Soft
Commonly used for
SnackingBreakfast Item
Low FODMAP? Butterfingers Macadamia Shortbread Biscuits 175g | Spoonful