Is Butterfingers Macadamia Shortbread Biscuits 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchy, tender shortbread offers rich nutty flavor and a crumbly, melt in the mouth texture; commonly enjoyed as an everyday snack, paired with coffee or tea, or served alongside desserts. Reviewers often note consistent crispness, satisfying taste, and convenient portions, while some mention fragility during shipping and minor crumbling issues.

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Why it's not low FODMAP

cream milk

cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

gluten free flour (tapioca starch, rice flour, pot ato starch, modified tapioca starch, dextrose mono hydrate, thickener 464, emulsifier 471, thickener 466, vegetable gum 415), butter (29%) (cream milk, salt), sugar, macadamia (5%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.