Is Butterkist Sweet & Salted Popcorn 100G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Butterkist is a popcorn company known for making delicious sweet salted popcorn. Their popcorn has a unique flavor and is made with a secret recipe. What sets Butterkist apart is their commitment to producing popcorn with less saturated fat. Their new popcorn is considered their best ever and contains 60% less saturated fat than their previous version. This makes it a healthier option for popcorn lovers. Additionally, Butterkist's sweet salted popcorn is vegetarian friendly, catering to a wider range of consumers. Overall, Butterkist's delicious sweet salted popcorn is a flavorful and healthier snack option loved by many.

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Why it's a maybe for low FODMAP

popped maize

popped maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Popped Maize, Sugar, Rapeseed Oil, Salt, Emulsifier: Lecithins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.