Is BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP, BUTTERNUT SQUASH ALFREDO WITH CHICKEN Low FODMAP?

Ingredients

Water, Butternut Squash, Carrot Puree, Cream (Milk), Cornstarch, Contains Less Than 2% Of: Salt, Wheat Flour, Carrot Fiber, Parsnips, Leek Juice From Concentrate, Mushrooms, Spices, Celery, Onions, Parsnip Juice From Concentrate, Garlic Oil, Onion Extract, Spice Oils, Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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