Is butternut squash and salmon Low FODMAP?

Ingredients

Water, Butternut Squash, Infomation Courgette, Potato, Salmon (Fish), Enegy 9G, Wheat Starch (Gluten Free), Rapeseed Oil, Fat Com Starch, Concentrated Lemon Juice, From Of Which S 4-6M For Allergens, Please See In Bold, Carbolyd For Good Dental Hygiene, Clean Your Baby's Teeth Okwie Egularly, Especially Before Bedtime, Natural May Cause Staining, Breastfeeding Is Recommended For The First 6 Months Of Life, Please Speak With A Healthcare Professional Before Introducing Solid Foods, G Neonds Fibre Protein Pl 16616001 Sa We

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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