Is BUTTERNUT SQUASH GLUTEN FREE VEGGIE CAKES, BUTTERNUT SQUASH Low FODMAP?

Ingredients

BUTTERNUT SQUASH, RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC EXPELLER PRESSED SAFFLOWER 01, AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, SUGAR, CORNMEAL, BROWN RICE FLOUR, WHOLE EGGS, MARGARINE (PALM OI, WATER, SALT, VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, VITAMIN D3), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Patty