Is BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES, BUTTERNUT SQUASH RAVIOLI Low FODMAP?

Ingredients

COOKED RAVIOLI (DURUM WHEAT SEMOLINA, BUTTERNUT SQUASH PUREE, WATER, EGG, GRANA PADANO CHEESE [MILK, SALT, ENZYMES (CONTAINS EGG)], LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, CELLULOSE, PSYLLIUM FIBER, CORN STARCH, POTATO FIBER, CRUSHED AMARETTO FLAVORED COOKIES [WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE-FRUCTOSE SYRUP, ARTIFICIAL FLAVOR, SODIUM BICARBONATE], WHITE WINE, SALT, SPICES)), SAUCE (WATER, CULTURED BUTTER [CREAM, CULTURES], SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, CHEESE CULTURE, ENZYME], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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