Is BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS, BUTTERNUT SQUASH RAVIOLI Low FODMAP?

Ingredients

Butternut Squash Ravioli (Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butternut Squash, Ricotta Cheese [Whey, Milk, Vinegar, Stabilizer {Modified Cornstarch, Guar Gum, Carrageenan}, Salt], Onions, Egg, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Butternut Squash Powder [Butternut Squash, Maltodextrin, Corn Flour, Cornstarch, Soy Lecithin], Brown Sugar, Modified Cornstarch, Garlic Powder, Salt, Spice), Skim Milk, Snap Peas, Carrots, Water, Yellow Carrots, Peas, Red Peppers, 2% or Less of Walnuts, Modified Cornstarch, Butter (Cream, Salt), Soybean Oil, Sea Salt, Vegetable Base (Sauteed Vegetables [Carrots, Onions, Celery], Sugar, Maltodextrin, Canola Oil, Cornstarch, Water, Natural Flavors, Concentrated Carrot Juice, Carrot Extract), Yeast Extract, Mushroom Flavor (Maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Spices, Xanthan Gum, Dried Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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