Is BUTTERNUT SQUASH RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy solids
shallot
sage cream sauce with sherry
sherry wine
garlic
granulated garlic
onion
natural chicken flavor
celery
dried vegetables
soybeans
+11 more

dairy solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+18 more in the app

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Ingredients

BUTTERNUT SQUASH RAVIOLI (FILLING INGREDIENTS [BUTTERNUT SQUASH, SWEET POTATO, RICOTTA CHEESE {MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT}, BREAD CRUMBS {WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT}, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)}, IMPORTED PARMESAN CHEESE {COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, SUGAR, ONION, CORN STARCH, SALT, SPICES, GRANULATED GARLIC], DOUGH INGREDIENTS [EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER]), BABY SPINACH, SAGE CREAM SAUCE WITH SHERRY (CREAM [MILK], WATER, MILK, SHERRY WINE [SHERRY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE {ADDED AS PRESERVATIVES}], CHICKEN FLAVOR BASE [POTATO STARCH, MODIFIED CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES {CELERY, ONION}, CANOLA OIL, NATURAL CHICKEN FLAVOR, NATURAL FLAVORS, CALCIUM STEARATE, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKA], SHALLOT, BUTTER [PASTEURIZED SWEET CREAM {MILK}], MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GARLIC, SALT, SAGE, SPICES, BLACK PEPPER, SOYBEAN OIL, LECITHIN [SOY], XANTHAN GUM), BUTTERNUT SQUASH, PARSLEY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.