Is Butternutt and sage risptto sauce Low FODMAP?


Ingredients
Water, Butternut Squash (23%), Carrot, Onion, Risotto Rice Puree, White Wine, Pecorino Cheese (Sheep's Milk), Cornflour, Vegetable Gla (Sugar, Salt, Onion Concentrate, Carrot Concentrate, Cornflour, Rapeseed (45%), Butter (2%) (Cows' Milk), Potato, Crème Fraîche (2%) (Cows Milk Ga Water, Leek Powder, Garlic Powder, Nutmeg Oil), Sugar, Lemon Juice, Tomat Puree, Salt, Sage, Dried Sage, White Pepper. ! Allergy advice: For allergens, see ingredients in bold. 1.5 LO Half a pot counts as 1 of your Sa-day Aim for at least 5 different portion 涯
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


