Is By Price Chopper Market 32 Blueberry Bagels, Blueberry Low FODMAP?

Ingredients

BLUEBERRY BAGEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BLUEBERRIES, BLUEBERRY FLAVORED BITS [SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2], SUGAR, YEAST, BROWN SUGAR, SALT, MALT EXTRACT, MALTED BARLEY FLOUR, YELLOW CORN MEAL, WHEAT GLUTEN, MOLASSES, NATURAL FLAVOR, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), CORN MEAL, QUICK RELEASE PAN SPRAY (CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, MINERAL OIL, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, PROPELLANT [NO CHLOROFLUOROCARBONS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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