Is By The Way Bakery, Cake Raspberry Slice, 5 Ounce Low FODMAP?

Ingredients

Gluten-free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Granulated Sugar, Canola Oil, Coconut Beverage (Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Tricalcium Phosphate, Magnesium Phosphate, Xanthan Gum, I-selenomethionne (Selenium), Vitamin A Acetate, Vitamin D-2, Zinc Oxide, Vitamin B-12), Eggs, Lemon Juice, Baking Powder, Vanilla Extract, Salt, Almond Extract, Filling: Raspberry Jam (Sugar, Raspberries, Water, Pectin, Citric Acid, Sodium Nitrate), Frosting: Confectioners Sugar (Sugar, Corn Starch), Vegan Butter (Oil Blend (Palm Fruit, Soybean, Canola, Flax, And Olive), Water, Salt, Natural Flavor (Derived From Corn), Protein, Soy Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Palm Oil, Raspberries, Vanilla Extrac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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