Is By the Way Bakery Fudge Cake, Fudge Low FODMAP?

Ingredients

CAKE: BTW FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, CANOLA OIL, COCOA POWDER (COCOA PROCESSED WITH ALKALI), WHOLE EGGS, BITTERSWEET BELGIAN CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR, BAKING SODA), COCONUT CREAM, LEMON JUICE, EGG YOLKS BAKING SODA, ESPRESSO POWDER, VANILLA EXTRACT, BAKING POWDER, SALT. FROSTING: CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUTTER SUBSTITUTE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATO EXTRACT (COLOR)), COCONUT CREAM, COCOA POWDER (COCOA PROCESSED WITH ALKALI), PALM DE SHORTENING, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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