Is C R E A M Y MAC 'N CHAO TENDER PASTA COVERED IN A DELICIOUS CHEESY SAUCE MADE FROM CREAMY ORIGINAL CHAO SLICES, CREAMY Low FODMAP?
Description
Creamy Mac n Chao is a delectable pasta dish covered in a delicious cheesy sauce made from creamy original Chao slices. The Chao slices are a coconut cheese alternative seasoned with a traditionally fermented soybean curd called Chao. The cheese melts nicely and has a great taste on its own. In fact, many people believe that it is the best vegan cheese available. Enjoy the creamy texture and rich flavor of this mouthwatering plant-based mac and cheese.
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Why it's a maybe for low FODMAP
- natural flavor
- red pepper
- soybeans
- fermented chao tofu
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy Mac n Chao is a delectable pasta dish covered in a delicious cheesy sauce made from creamy original Chao slices. The Chao slices are a coconut cheese alternative seasoned with a traditionally fermented soybean curd called Chao. The cheese melts nicely and has a great taste on its own. In fact, many people believe that it is the best vegan cheese available. Enjoy the creamy texture and rich flavor of this mouthwatering plant-based mac and cheese.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
enriched flour (durum flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), filtered water, creamy original chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene), nutritional yeast, modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
C R E A M Y MAC 'N CHAO TENDER PASTA COVERED IN A DELICIOUS CHEESY SAUCE MADE FROM CREAMY ORIGINAL CHAO SLICES, CREAMY is available at 5 retailers
About this product
Pasta · Dried