No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is C. Wirthy & Co. Blackened Hand-Seasoned Atlantic Salmon Fillets - Frozen - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen salmon fillets offer a pronounced charred crust, bold savory notes, and a moist, flaky interior when cooked; consumers report easy weeknight preparation by baking, broiling, or pan-searing, with common praise for flavor and convenience alongside occasional notes about uneven seasoning, variable doneness, and packaging variability reported in online reviews.

Ingredients

Salmon (Color Added), Spices [Including Paprika (Color)], Salt, Granulated Garlic, Granulated Onion, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Lemon Flavor (Sucrose, Lemon Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

C. Wirthy & Co. Blackened Hand-Seasoned Atlantic Salmon Fillets - Frozen - 10oz is available at 1 retailer

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About this product

Seafood · Frozen, Piece

Flavor
SavoryCitrusUmami
Texture
FlakyTender
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? C. Wirthy & Co. Blackened Hand-Seasoned Atlantic Salmon Fillets - Frozen - 10oz | Spoonful