Is C2O Coconut Water Pure Original Low FODMAP?
Description
Clear, mildly sweet coconut water offers a light, smooth texture and subtly nutty flavor, commonly consumed chilled for refreshment, blended into smoothies, or used as a mixer in cocktails. Reviewers often praise its natural taste and convenience, while some note occasional variation in freshness, packaging issues, and availability concerns periodically.
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Description
Clear, mildly sweet coconut water offers a light, smooth texture and subtly nutty flavor, commonly consumed chilled for refreshment, blended into smoothies, or used as a mixer in cocktails. Reviewers often praise its natural taste and convenience, while some note occasional variation in freshness, packaging issues, and availability concerns periodically.
Ingredients
Calcium, Potassium, Coconut Water, Less than 1% Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.