This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is C2o Pure Coconut Water Pure Coconut Water, 17.5 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, subtly coconut-flavored liquid with a light, smooth texture and crisp finish. Commonly consumed as a refreshing on-the-go drink, used in smoothies, mixers for cocktails, or as a chilled sip. Reviews frequently note natural taste and convenient single-serve packaging, though some mention occasional variability in sweetness or flavor intensity noted.

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Ingredients

Coconut Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

C2o Pure Coconut Water Pure Coconut Water, 17.5 fl oz is available at 5 retailers

Whole FoodsVitacostHarris TeeterWegmansIGA

About this product

Beverage · Bottle

Flavor
SweetNuttyFruity
Texture
ThinLight
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? C2o Pure Coconut Water Pure Coconut Water, 17.5 fl oz | Spoonful