Is CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • natural flavors

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Spicy aged cheddar delivers a sharp, tangy base with pronounced habanero heat, offering a firm yet slightly crumbly texture that melts smoothly when warmed. Commonly used on crackers, sandwiches, burgers, grated into mac and cheese, or paired with beer; reviewers note bold flavor, balanced heat, and satisfying meltability and versatility.

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Ingredients

Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Taco Seasoning (Corn Flour, Salt, Chili Pepper, Spices, Garlic, Autolyzed Yesat, Onion, Citric Acid, Pprika, Natural Flavors), Habaneros, Enzymes

Check CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO is available at 8 retailers

Giant EagleHarris TeeterShopRiteThe Fresh GrocerVitacostWalmartWegmansWhole Foods

About this product

Cheese · Slice

Flavor
SavorySpicyNutty
Texture
Hard
Commonly used for
SandwichSnackingCooking