Is CACAO KETO NUT GRANOLA, CACAO Low FODMAP?
Description
Rich cacao flavor and crisp, cluster-like crunch characterize this granola, often used as a breakfast cereal substitute, yogurt topping, or standalone snack. Reviewers frequently note pronounced chocolate taste and sturdy texture, praising crunchiness while occasionally mentioning variable clump size and packaging concerns affecting freshness and overall enjoyment balance among buyers.
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Description
Rich cacao flavor and crisp, cluster-like crunch characterize this granola, often used as a breakfast cereal substitute, yogurt topping, or standalone snack. Reviewers frequently note pronounced chocolate taste and sturdy texture, praising crunchiness while occasionally mentioning variable clump size and packaging concerns affecting freshness and overall enjoyment balance among buyers.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WATER, COCOA POWDER, SALT, CINNAMON, MONKFRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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