Is CACCIATORE SIMMER & SERVE SAUCE Low FODMAP?


Ingredients
IMPORTED ITALIAN TOMATOES, MUSHROOMS, RED ONION, CELERY, OLIVE OIL, YELLOW BELL PEPPER, NATURAL CHICKEN STOCK, (CHICKEN STOCK, SEA SALT, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, CHICKEN FAT, GARLIC AND ONION POWDER, VEGETABLE STOCK (CARROT, CELERY, ONION, LEEK), BAY, THYME, MARJORAM, SAGE, WHITE PEPPER, CARROT POWDER)), SALT, WHITE WINE, SUGAR, FRESH GARLIC, BLACK PEPPER, GROUND SAGE, CRUSHED RED PEPPER, ROSEMARY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


